"I really enjoyed this program - Before pregnancy I was a very active person, and I have never had to take such a long break from activity. After my c-section I had a hard time with resting in order to recover well enough to return to more activity. I knew jumping back in quickly could mean injury or slowing the recovery process, and I think this program aligned well with my need to slowly build back strength and a more solid foundation for higher intensity exercise. It also was great to know I could move and exercise without further impacting my diastasis recti." - Cat C
"I'm so grateful for this program! I started it around 7 months postpartum, and I'd been working out consistently since around six weeks, but I wasn't making a lot of progress, my joints were feeling stiff, and my core was taking longer than I wanted to fully heal. Within weeks I was feeling stronger and leaner! The workouts were always at my "edge," so I was making progress but afterwards I had the energy I needed to take care of my baby. And this is important to me - I had some pretty major body image issues in the past, but the focus of the program was always 100% on health and strength, not size or appearance. I would encourage anyone I know who is pregnant or recently gave birth to work with Mary!"- Ann L